Empowering You to Achieve Happiness
Hi! I’m Dr. Ann and I’m glad you’re here. I’m a Licensed Professional Counselor offering virtual psychotherapy for anxious teens and adults who are ready to move beyond coping toward calm, self-understanding, and a more balanced way of living. My work centers on helping clients slow the stress response, set boundaries that protect their energy, and build sustainable self-care- not just check the boxes.
What I Do:
I support clients who:
- Feel overwhelmed by anxiety or pressure
- Struggle with perfectionism or chronic stress
- Want to feel more grounded, regulated, and confident
- Are ready for meaningful change that fits into real life
My approach is thoughtful, practical, and collaborative. I help clients understand why old patterns keep showing up and replace them with skills that lead to lasting relief, not temporary fixes.
Why This Matters:
Too often, anxiety looks like:
- Doing everything right but still feeling worn out
- Functioning well on the outside, yet barely coping on the inside
- Feeling pressure to perform instead of feeling steady
If this resonates, you’re in the right place. My goal is to meet you where you are, help you understand your inner world more clearly, and support changes that stick.
My Background:
I have a PhD from Temple University and I am a Licensed Professional Counselor in Pennsylvania with certifications and or advanced trainings in:
- Dialectical Behavior Therapy (C-DBT)
- Clinical Anxiety Treatment (CCATP)
- Youth Mental Health (CYMHS)
- ADHD Clinical Services (ADHD-CCSP)
- Sex Therapy Informed Practice (CSTIP)
- Equine Therapy Practices
- School Counseling
Personal Touches:
When I’m not in session, you can usually find me:
- Cheering on my three daughters
- Running (I’ve completed 10 marathons!)
- Spending time with horses and outside
- Enjoying coffee & releasing creativity and optimism