Unlock Your Potential with Dr Ann LPC

Feeling overwhelmed, stretched too thin, or stuck in burnout? Balance by Design is a practical, guided workbook for busy individuals who want to reconnect with themselves, build lasting self-care habits, and create a more balanced, fulfilling life.

Through four thoughtful phases: Illuminate, Center, Align, and Flow you will:

• Assess where you are in your life and energy
• Reconnect with your core values and priorities
• Build habits that support your well-being and reduce stress
• Learn strategies to sustain your progress and maintain balance
  

This workbook combines self-reflection, practical exercises, and intentional design to guide you step by step toward a life of clarity, calm, and presence.

Whether you are a busy professional, a working mom, or someone ready to reclaim your time and energy, Balance by Design offers a roadmap out of overwhelm. Begin your journey of self-discovery, mindful living, and sustainable self-care today.

"Balance by Design is exactly what I didn’t know I needed. As a busy mom, I often feel like I’m running on empty, and this workbook gently guides you to slow down, reflect, and create small, meaningful moments of self-care. The exercises are practical but thoughtful, and I love how they balance structure with flexibility. It feels like having a therapist and a friend walking alongside you. I’ve already noticed a difference in how I approach my days and my stress, and I keep coming back to it. Highly recommend for anyone looking to bring more presence, calm, and intentionality into their life."